Health and Wellness

Preventicare, a ladies exercise class meets each week at 9:00 a.m. on Mondays and Thursdays in the Nursery. This exercise class is open to all interested women.

Qi Gong (Balance, Breathe, Pray Class), an exercise class for both men and women meets each Tuesday morning at 8:00 a.m. in the Children’s Chapel.
Qi Gong (pronounced “chee gong”) dates back thousands of years to ancient China. For the body it is an exercise. For the mind it is a study in concentration and visualization. For the soul, it is a system of meditation, prayer and breathing. The class is led by Valerie Dunlevy.