Health and Wellness
Zumba Class is held on Tuesday and Thursday evenings from 5:30 -6:30 PM in the Church Gym. This class is led by Ashley McClain.
Qi Gong (pronounced "chee gong") dates back thousands of years to ancient China. For the body, it is exercise through stretching and breathing. For the mind it is a study in concentration and visualizaton. For the soul, it is a system of meditation and prayer. The class is taught by Valarie Dunlevy, LMT and will be held in the Nursery on Tuesdays at 8:30 AM. There is no set charge for the class, just a free-will donatation.